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All Food Cupboard

All Food Cupboard
  • Quaker Rolled Porridge Oats 1kg (Pack of 1)
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    Rolled Oats
    • 100% Wholegrain
    • No Added Sugar - contains naturally occurring sugars
    • High in Fibre
    • Helps lower cholesterol
    • Suitable for Vegans
    • Sustainably grown British Oats

    Ingredients

    100% Quaker Rolled Oats

    Nutritional Information

    Per 100g: Per 40g: Per 40g^1(%*):
    Energy 1565 kJ 626 kJ 1222 kJ (15%*)
    Energy 374 kcal 150 kcal 291 kcal (15%*)
    Fat 8.0 g 3.2 g 8.6 g (12%*)
    of which Saturates 1.5 g 0.6 g 3.9 g (20%*)
    Carbohydrate 60 g 24 g 38 g
    of which Sugars 1.1 g 0.4 g 15 g (16%*)
    Fibre 9.0 g 3.6 g 3.6 g
    Protein 11 g 4.4 g 15 g
    Salt 0 g 0 g 0.30 g (5%*)
    This pack contains 25 servings
    Contains naturally occuring sugars
    ^1 With 300ml of semi skimmed milk
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Mornflake Creamy Superfast Oats 2kg (Pack of 1)
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    Oatflakes

    • Mighty oats
    • Perfect for porridge
    • Great British oats for healthy hearts
    • Monde Selection International Gold Medal - Grand Gold for quality, Mornflake International Monde Selection Winners
    • Super fast cooking with a super creamy taste!
    • Naturally high in fibre
    • 100% wholegrain
    • Great for vegetarians and vegans

    Ingredients

    Mornflake Oatflakes (100%)

    Nutritional Information

    Per 100g Per 40g Portion‡ %RI Per 40g Portion‡
    Energy 1543kJ 617kJ 7%
    367kcal 147kcal 7%
    Fat 8.4g 3.4g 5%
    of which saturates 1.3g 0.5g 3%
    Carbohydrate 56.1g 22.4g 9%
    of which sugars 1.0g 0.4g <1%
    Fibre 9.1g 3.6g -
    Protein 12.1g 4.8g 10%
    Salt <0.01g <0.01g <1%
    Minerals %NRV   %NRV
    Zinc 2.1mg 21% 0.85mg 8%
    Manganese 3.4mg 170% 1.4mg 68%
    Reference Intake of an average adult (8400kJ/2000kcal)
    RI = Reference Intake
    NRV = Nutrient Reference Value
    ‡Nutrition information per 40g portion will be the same when the product is cooked with water
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  • Mornflake Whole Jumbo Oats 3kg (Pack of 1)
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    Whole Rolled Oats
    • Mighty oats
    • Great British oats for healthy hearts
    • Fab in flapjacks
    • Naturally high in fibre
    • 100% wholegrain
    • Monde Selection International Quality Institute - Grand Gold for quality
    • Great for vegetarians & vegans

    Ingredients

    Mornflake Jumbo Oats (100%)

    Nutritional Information

    Per 100g Per 40g Portion ‡ %RI Per 40g Portion‡
    Energy 1543kJ 617kJ 7%
    367kcal 147kcal 7%
    Fat 8.4g 3.4g 5%
    of which
    saturates 1.3g 0.5g 3%
    Carbohydrate 56.1g 22.4g 9%
    of which sugars 1.0g 0.4g <1%
    Fibre 9.1g 3.6g -
    Protein 12.1g 4.8g 10%
    Salt <0.01g <0.01g <1%
    Minerals %NRV %NRV  
    Zinc 2.1mg 21% 0.85mg 8%  
    Manganese 3.4mg 170% 1.4mg 68%  
    Reference Intake of an average adult (8400kJ/2000kcal)
    RI = Reference Intake
    NRV = Nutrient Reference Value
    ‡Nutritional information per 40g portion will be the same when the product is cooked with water
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  • Nature Valley Protein Peanut & Chocolate 40g (Pack of 12)
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    Chewy protein bar with peanuts and chocolate dipped in a chocolate flavoured coating.
    • 10g of Protein
    • Gluten Free

    Ingredients

    Roasted Peanuts (39%), Chicory Root Extract, Isolated Soy Protein, Chocolate Pieces (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Sugar, Palm Fat, Milk Proteins, Fructose, Glucose Syrup, Sunflower Oil, Peanut Butter (2%), Fat Reduced Cocoa Powder, Humectant (Glycerol), Tapioca Starch, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Salt, Natural Flavourings (contains Milk), Maltodextrin

    Nutritional Information

    Per 100g 1x bar (40g) %*(40g)
    Energy 2045 kJ / 492 kcal 818 kJ / 197 kcal 10%
    Fat 30.1 g 12.0 g 17%
    of which saturates 8.8 g 3.5 g 18%
    Carbohydrates 22.9 g 9.2 g 4%
    of which sugars 15.4 g 6.2 g 7%
    Fibre 13.6 g 5.4 g -
    Protein 25.6 g 10.2 g 20%
    Salt 0.95 g 0.38 g 6%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
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  • Nature Valley Crunchy Oats & Honey 42g (Pack of 18)
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    Crunchy cereal bars made with whole grain rolled oats and honey.
    • 100% Wholegrain Oats
    • Lactose free
    • No Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)

    Nutritional Information

    Per 100g 2x Portion (42g) %* (42g)
    Energy 1960kJ/ 823kJ/ 10%
    467kcal 196kcal  
    Fat 18.1g 7.6g 11%
    of which saturates 2.2g 0.9g 5%
    Carbohydrate 64.3g 27.0g 10%
    of which sugars 26.8g 11.3g 13%
    Fibre 6.4g 2.7g -
    Protein 8.7g 3.6g 7%
    Salt 0.85g 0.36g 6%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
    Contains 18 portions
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  • Nature Valley Crunchy Canadian Maple Syrup 42g (Pack of 18)
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    Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup.
    • 100% Wholegrain Oats

    Ingredients

    Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Canadian Maple Syrup (2%), Honey, Natural Flavouring, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses

    Nutritional Information

    Per 100g 2 x Portion (42g) %* (42g)
    Energy 1951 kJ / 465 kcal 820 kJ / 195 kcal 10%
    Fat 17.8 g 7.5 g 11%
    of which saturates 2.2 g 0.9 g 5%
    Carbohydrate 64.3 g 27.0 g 10%
    of which sugars 26.8 g 11.3 g 13%
    Fibre 6.4 g 2.7 g -
    Protein 8.7 g 3.6 g 7%
    Salt 0.78 g 0.33 g 5%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)


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  • Sesame Snaps 30g (Pack of 24)
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    Sesame Snaps Gluten Free

    • Suitable for vegetarians - Gluten free
    • Best Quality

    Ingredients

    Sesame Seeds (49%), Glucose Syrup, Sugar

    Nutritional Information

    per 100 g per 30 g
    Energy 2082 kJ 625 kJ
    499 kcal 150 kcal
    Fat 29 g 8.7 g
    of which satures 4.5 g 1.4 g
    Carbohydrates 46 g 14 g
    of which sugars 32 g 9.6 g
    Protein 11 g 3.3 g
    Salt 0.05 g 0.00 g
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  • Sesame Snaps with Coconut 30g (Pack of 24)
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    Sesame Snaps with Coconut 30g (Pack of 24)
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  • Kellogg's Coco Pops Cereal Bar 20g (Pack of 25)
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    Chocolate flavour toasted rice cereal and milk bar.
    • The great chocolately taste we know you love in an on-the-go bar form. Enjoy the taste of the breakfast table classic anywhere you go with Kellogg's Coco Pops Cereal Bars
    • Kellogg’s Coco Pops Cereal bars give you the taste of Coco Pops anywhere you go
    • No artificial colours or sweeteners
    • Contains vitamin D and Calcium
    • Ideal for an on-the-go snack for kids and adults

    Ingredients

    Kellogg'S Coco Pops Cereal (42%) (Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, BARLEY Malt Extract, Cocoa Mass, Salt, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Vegetable Oils (Palm, Coconut) In Varying Proportions, Sweetened Condensed Skimmed MILK (7.5%) (Skimmed MILK, Sugar), Starch, Glucose Syrup, Invert Sugar Syrup, Sugar, Skimmed MILK Powder (4%), Oligofructose, Calcium Carbonate, Fructose, Humectants (Glycerol, Sorbitol), MILK Whey Powder, Fat Reduced Cocoa Powder, Emulsifier (SOY Lecithin), Vanilla Extract, Natural Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D

    Nutritional Information

    100g (%RI*) 20g (%RI*)
    Energy (kJ) 1759kJ 352kJ (4)
    Energy (kcal) 418kcal 84kcal (4)
    Fat (g) 12g 2.4g (3)
    of which saturates (g) 8.8g 1.8g (9)
    Carbohydrate (g) 70g 14g
    of which sugars (g) 27g 5.4g (6)
    Fibre (g) 4.3g 0.9g
    Protein (g) 5.3g 1.1g
    Salt (g) 0.38g 0.08g (1)
    Vitamin D (µg) 5.0 (100) 1.0 (20)
    Calcium (mg) 680 (85) 136 (17)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Crunchy Nut Nut Butter Cocoa Hazelnut Snack Bar Single 45g (pack of 12)
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    Peanut, Nuts and Oat Bar with Cocoa and Hazelnut Butter.
    • Made with Real Nut Butter
    • 40% Nuts
    • Suitable For Vegetarians
    • Halal - HFA Approved

    Ingredients

    Roasted Peanuts(19%), Nuts(15%)(Almonds, Hazelnuts), Whole Oats(11%), Rice Flour, Sugar, Oligofructose, Hazelnut Butter(6.5%) (Hazelnuts), Glucose Syrup, Dextrose, Fructose, Dried Coconut, Fat Reduced Cocoa Powder(2%), Rice Bran, Humectants (Glycerol, Sorbitol), Coconut Oil, Cocoa Butter, Milk Whey Powder, Lactose (Milk), Salt, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifiers (Soy Lecithin, E476), Rice Extract, Natural Rosemary Extract

    Nutritional Information

    /100g /45g %RI*
    Energy 2056kJ 925kJ  
    493kcal 222kcal 11%
    Fat 27g 12g 17%
    of which saturates 6.0g 2.7g 14%
    Carbohydrate 45g 20g 8%
    of which sugars 21g 9.5g 11%
    Fibre 11g 5.0g  
    Protein 12g 5.4g 11%
    Salt 0.27g 0.12g 2%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Crunchy Nut Almond Nut Butter Snack Bar Single 45g (Pack of 12)
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    Peanut, Oat and Almond Cereal Bar with Almond Butter.
    • Made with Real Nut Butter
    • 40% Nuts
    • Suitable for Vegetarians
    • Halal - HFA Approved

    Ingredients

    Roasted Peanuts (17%), Roasted Almonds (11%) {Almonds, Salt}, Whole Oats (11%), Almond Butter (8%) (Almonds), Sugar, Rice Flour, Oligofructose, Glucose Syrup, Fructose, Dextrose, Almonds(4%), Dried Coconut, Rice Bran, Humectants (Glycerol, Sorbitol), Coconut Oil, Cocoa Butter, Fat Reduced Cocoa Powder, Molasses, Salt, Natural Flavourings, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Rice Extract, Natural Rosemary Extract

    Nutritional Information

    /100g /45g %RI*
    Energy 2090kJ 941kJ  
    501kcal 225kcal 11%
    Fat 27g 12g 17%
    of which saturates 5.9g 2.7g 14%
    Carbohydrate 47g 21g 8%
    of which sugars 22g 9.9g 11%
    Fibre 11g 5.0g  
    Protein 12g 5.4g 11%
    Salt 0.35g 0.16g 3%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Shreddies The Original 460g (Pack of 6)
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    Whole Wheat Fortified Malted Cereal
    • Whole grain no.1 ingredient
    • This product is 96% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1540kJ 616kJ 8400kJ (7%)
    364kcal 146kcal 2000kcal  
    Fat 1.8g 0.7g 70g (1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 70.4g 28.2g    
    of which sugars 12.5g 5.0g 90g (6%)
    Fibre 12.0g 4.8g    
    Protein 10.8g 4.3g    
    Salt 0.72g 0.29g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.91mg (65%) 0.36mg (26%)    
    Niacin (B3) 11mg (69%) 4.4mg (28%)    
    Vitamin B6 1.0mg (71%) 0.40mg (29%)    
    Folic Acid (B9) 112µg (56%) 44.8µg (22%)    
    Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%)    
    Iron 7.7mg (55%) 3.1mg (22%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Rice Krispies Multigrain Shapes 350g (Pack of 4)
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    Toffee Flavour Rice, Wholegrain Oat & Maize Cereal Shapes Fortified with Vitamins and Minerals.
    • - Natural Grains
    • - High in Fibre
    • - No Artificial Colours or Flavours
    • - Suitable for Vegetarians
    • - Kosher - PAREV
    • - Halal - HFA Approved

    Ingredients

    Cereal Flours (Rice Flour (50%), Oat (27%), Maize(5.5%)), Sugar, Glucose Syrup, Chicory Root Fibre, Calcium Carbonate, Caramelised Sugar, Natural Flavouring, Niacin, Iron, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Colour (Annatto Norbixin)

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1680kJ   504kJ  
    397kcal   119kcal 6%
    Fat 2.9g   0.9g 1%
    of which saturates 0.5g   0.2g 1%
    Carbohydrate 82g   25g 10%
    of which sugars 15g   4.5g 5%
    Fibre 7.5g   2.3g  
    Protein 7.0g   2.1g 4%
    Salt 0.18g   0.05g 1%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 83% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Calcium 456mg 57% 137mg 17%
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Shreddies The Frosted One 500g (Pack of 6)
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    Sugar frosted fortified whole wheat malted cereal
    • Whole grain no.1 ingredient
    • This product is 84% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1564kJ 626kJ 8400kJ (7%)
    370kcal 148kcal 2000kcal  
    Fat 1.5g 0.6g 70g (<1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 74.7g 29.9g    
    of which sugars 22.4g 8.9g 90g (10%)
    Fibre 9.3g 3.7g    
    Protein 9.5g 3.8g    
    Salt 0.64g 0.25g 6g (4%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.82mg (59%) 0.33mg (23%)    
    Niacin (B3) 9.6mg (60%) 3.8mg (24%)    
    Vitamin B6 0.87mg (62%) 0.35mg (25%)    
    Folic Acid (B9) 97.2µg (49%) 38.9µg (19%)    
    Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%)    
    Iron 6.7mg (48%) 2.7mg (19%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Alpen Cereal Bars Fruit & Nut & Chocolate 29g
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    Mixed cereal bar with fruit & nut, dipped and drizzled with milk chocolate.
    • Suitable for vegetarians

    Ingredients

    Cereals (40%)(Whole Oats, Rice, Whole Wheat), Milk Chocolate (22%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Glucose Syrup, Raisins (11%), Oligofructose Syrup, Roasted Chopped Nuts (3%)(Hazelnuts, Almonds), Humectant: Glycerol, Sunflower Oil, Sugar, Flavouring, Emulsifier: Soya Lecithin, Salt

    Nutritional Information

    per 100g
    Energy 1761kJ/419kcal
    Fat 13g
    of which saturates 5.0g
    Carbohydrates 65g
    of which sugars 27g
    Fibre 8.1g
    Protein 6.5g
    Salt 0.13g
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  • Alpen Light Salted Caramel 19g (Pack of 24)
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    Mixed cereal bar with salted caramel pieces and a plain chocolate drizzle.
    • 70 kcal 279 kJ per bar 1466kJ / 349kcal per 100g
    • Suitable for vegetarians

    Ingredients

    Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (28%), Salted Caramel Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Salt, Flavouring), Cereal Flours (Rice, Wheat), Glucose Syrup, Plain Chocolate (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Humectant: Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Flavouring, Dextrose, Salt, Emulsifier: Soya Lecithin

    Nutritional Information

    per 100g
    Energy 1466kJ/349kcal
    Fat 5.9g
    of which saturates 2.4g
    Carbohydrates 58g
    of which sugars 16g
    Fibre 21g
    Protein 5.5g
    Salt 0.23g
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  • Alpen Strawberry & Yogurt Bar 29g (Pack of 24)
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    Mixed cereal bar with apple and strawberry, dipped and drizzled with a yoghurt flavour coating.
    • Suitable for vegetarians

    Ingredients

    Cereals (47%) (Whole Oats, Rice, Whole Wheat), Glucose Syrup, Sugar, Vegetable Oils (Palm Kernel, Sunflower), Oligofructose Syrup, Dried Apple Pieces (3.1%) (with Preservative: Sulphur Dioxide), Humectant: Glycerol, Milk Lactose, Milk Yogurt Powder (2.5%), Dextrose, Freeze Dried Strawberry (0.8%), Strawberry Juice from Concentrate (0.7%), Maize Starch, Emulsifier: Soya Lecithin, Salt, Elderberry Juice Extract, Flavourings, Acidity Regulator: Malic Acid

    Nutritional Information

    per 100g
    Energy 1702kJ/404kcal
    Fat 10g
    of which saturates 5.7g
    Carbohydrates 69g
    of which sugars 27g
    Fibre 8.0g
    Protein 5.6g
    Salt 0.15g
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  • Alpen Light White Choc, Raspberry & Shortcake 19g (Pack of 24)
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    Mixed cereal bar with white chocolate. raspberry pieces and shortcake and a yogurt flavour drizzle.
    • 70 kcal 280 kJ per bar
    • 1476kJ / 351kcal per 100g
    • Suitable for vegetarians

    Ingredients

    Cereals (48%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Cereal Flours (Rice Flour, Wheat Flour), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Humectant: Glycerol, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dried Apple Pieces (2%) (with Preservative: Sulphur Dioxide), Dextrose, Freeze Dried Raspberries (0.9%), Shortcake Biscuit (0.8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin)), Milk Lactose, Milk Yogurt Powder, Flavouring, Raspberry Juice from Concentrate (0.3%), Maize Starch, Citric Acid, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Elderberry Juice Extract

    Nutritional Information

    per 100g
    Energy 1476kJ/351kcal
    Fat 5.7g
    of which saturates 2.2g
    Carbohydrates 59g
    of which sugars 14g
    Fibre 20g
    Protein 6.0g
    Salt 0.25g
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  • Eat Natural Fruit & Nut Bar Almond & Apricot with a Yoghurt Coating 50g
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    A bar of nuts and dried fruit with a yoghurt flavour coating.
    • Gluten free
    • Ok for veggies

    Ingredients

    Yoghurt Flavour Coating 30% (Palm Kernel Oil, Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17%, Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice, Sugar), Almonds 10%, Honey 5%

    Nutritional Information

    per 100g per 50g bar
    Energy 1985kJ 476kcal 993kJ 238kcal
    Fat 26.7g 13.3g
    of which saturates 18.8g 9.4g
    Carbohydrate 49.7g 24.9g
    of which sugars 31.2g 15.6g
    Fibre 5.0g 2.5g
    Protein 6.6g 3.3g
    Salt 0.06g 0.03g
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  • Eat Natural Fruit & Nut Bar Dark Chocolate with Cranberries and Macadamias 45g
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    A bar of nuts and dried fruit with dark chocolate.
    • Gluten free
    • OK for veggies

    Ingredients

    Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16%, Glucose Syrup, Crisped Rice (Rice, Sugar), Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Honey, Macadamia Nuts 6%

    Nutritional Information

    per 100g per 45g bar
    Energy 1985kJ 477kcal 893kJ 215kcal
    Fat 26.1g 11.7g
    of which saturates 17.7g 8.0g
    Carbohydrate 52.4g 23.6g
    of which sugars 35.4g 15.9g
    Fibre 7.6g 3.4g
    Protein 4.3g 2.0g
    Salt 0.02g 0.01g
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  • Eat Natural Fruit & Nut Bar Protein Packed with Chocolate and Orange 45g (Pack of 12)
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    A bar of nuts and dried fruit with soya crispies and orange oil.
    • High protein - 26g per 100g
    • 11g of protein
    • Gluten free and ok for veggies

    Ingredients

    Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (Apricots, Rice Flour), Honey, Orange Oil

    Nutritional Information

    per 100g per 45g bar
    Energy 2076kJ 498kcal 934kJ 224kcal
    Fat 28.5g 12.8g
    of which saturates 6.3g 2.8g
    Carbohydrate 31.1g 14.0g
    of which sugars 18.4g 8.3g
    Fibre 6.0g 2.7g
    Protein 26.1g 11.7g
    Salt 0.38g 0.17g
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  • Eat Natural Fruit & Nut Bar Brazil & Sultana 50g (Pack of 12)
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    A bar of mixed nuts and dried fruit.
    • Simple... isn't it?
    • Gluten free
    • Ok for veggies

    Ingredients

    Sultanas 24% (Sultanas, Sunflower Oil), Peanuts 23%, Glucose Syrup, Crisped Rice (Rice, Sugar), Brazil Nuts 9%, Almonds 7%, Honey, Dried Apricots 4% (Apricots, Rice Flour)

    Nutritional Information

    per 100g per 50g bar
    Energy 1873kJ 449kcal 937kJ 224kcal
    Fat 21.9g 11.0g
    of which saturates 3.9g 2.0g
    Carbohydrate 49.2g 24.6g
    of which sugars 30.3g 15.2g
    Fibre 4.4g 2.2g
    Protein 11.6g 5.8g
    Salt 0.05g 0.03g
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  • Eat Natural Protein Packed Crunchy Nut Bar with Peanuts and Chocolate 45g (Pack of 12)
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    A bar of peanuts and coconut with chocolate chunks and soya crispies.
    • 10g of protein
    • A source of protein - 22.8g per 100g
    • Gluten free
    • Ok for veggies

    Ingredients

    Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt

    Nutritional Information

    per 100g per 45g bar
    Energy 2126kJ 510kcal 957kJ 229kcal
    Fat 30.5g 13.7g
    of which saturates 9.1g 4.1g
    Carbohydrate 32.4g 14.6g
    of which sugars 18.8g 8.4g
    Fibre 7.3g 3.3g
    Protein 22.8g 10.2g
    Salt 0.32g 0.14g
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  • Quaker Oat So Simple Original Porridge Pot 45g (Pack of 8)
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    Original Hot Oat Cereal
    • 100% Wholegrains
    • Helps lower cholesterol
    • No added sugar
    • Quakers Quality Promise - Our Best Oats
    • Sustainably grown British Oats

    Ingredients

    Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).

    Nutritional Information

    Per 100g Per 45g (%*)
    Energy 1540 kJ 693 kJ (8%*)
    Energy 365 kcal 164 kcal (8%*)
    Fat 5.8 g 2.6 g (4%*)
    of which Saturates 0.8 g 0.4 g (2%*)
    Carbohydrate 57 g 26 g
    of which Sugars 12 g 5.3 g (6%*)
    Fibre 7.0 g 3.1 g
    Protein 17 g 7.8 g
    Salt 0.15 g 0.07 g (1%*)
    This pack contains 1 servings
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Quaker Oat So Simple Golden Syrup Porridge Pot 57g (Pack of 8)
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    Golden Syrup Flavour Hot Oat Cereal
    • 100% Wholegrains
    • Helps lower cholesterol
    • Natural Flavours
    • Quakers Quality Promise - Our Best Oats
    • Sustainably grown British Oats

    Ingredients

    Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).

    Nutritional Information

    Per 100g Per 57g (%*)
    Energy 1577 kJ 906 kJ (11%*)
    Energy 374 kcal 214 kcal (11%*)
    Fat 5.7 g 3.3 g (5%*)
    of which Saturates 1.1 g 0.6 g (3%*)
    Carbohydrate 64 g 37 g
    of which Sugars 21 g 12 g (13%*)
    Fibre 6.3 g 3.6 g
    Protein 13 g 7.5 g
    Salt 0.43 g 0.25 g (4%*)
    This pack contains 1 servings
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Belvita Soft Bakes Choc Chips 50g (Pack of 20)
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    Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals.
    • 5 Whole Grains
    • Source of fibre
    • Source of calcium, magnesium and iron
    • Energy for the whole morning
    • No colours or preservatives
    • Suitable for vegetarians

    Ingredients

    Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose

    Nutritional Information

    100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g)
    Energy 1678 kJ   839 kJ  
    400 kcal   200 kcal 10 %
    Fat 14 g   7.2 g 10 %
    of which saturates 3.2 g   1.6 g 8 %
    Carbohydrate*** 60 g   30 g 12 %
    of which sugars 20 g   9.9 g 11 %
    of which starch 34 g   17 g -
    Fibre 6.9 g   3.4 g -
    Protein 5.9 g   2.9 g 6 %
    Salt 0.57 g   0.28 g 5 %
    Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV**
    Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV**
    Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV**
    * Reference intake of an average adult (8400 kJ / 2000 kcal)
    ** Nutrient Reference Value(s)
    *** Contains minimum 15g Slowly Digestible Starch per 100 g
    This pack contains 1 Soft Bake (50 g)
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  • Kelloggs Winders Strawberry 17g (Pack of 30)
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    Kelloggs Winders Strawberry

    • Best Quality
    • Delicious
    • Kelloggs
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  • Jordans Crunchy Oat Granola Raisin & Almond 450g (Pack of 4)
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    Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds
    • Tasty by Nature
    • Source of Fibre
    • Wholegrain Oats
    • No Palm Oil
    • No Artificial Flavours, Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring

    Nutritional Information

    Per 100 g Per Portion % RI* Per Portion
    Energy 1751 kJ 790 kJ  
    416 kcal 188 kcal 9 %
    Fat 11.7 g 5.3 g 8 %
    of which Saturates 1.5 g 0.7 g 4 %
    Mono-unsaturates 6.8 g 3.1 g  
    Polyunsaturates 3.0 g 1.4 g  
    Carbohydrate 63.9 g 28.8 g 11 %
    of which Sugars 21.4 g 9.6 g 11 %
    Fibre 6.2 g 2.8 g  
    Protein 10.7 g 4.8 g 10 %
    Salt 0.03 g 0.01 g <1 %
    Minerals     % RI* (per 100 g)
    Phosphorus 285 mg   41 %
    Magnesium 96.2 mg   26 %
    Iron 2.6 mg   19 %
    *Reference intake of an average adult (8400kJ/2000kcal)
    1 portion = 45 g
    Approximately 10 portions per pack
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  • Fibre One 90 Calorie Salted Caramel 5 Squares 120g (Pack of 5)
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    Salted Caramel Squares

    • Fiber one
    • Best Quality
    • Delicious
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  • Fibre One 90 Calorie Chocolate Fudge5 Brownies 120g (Pack of 5)
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    High in fibre brownie with chocolate flavour fudge pieces (10%) and chocolate flavour drizzle (7%).

     

    • 5 individually wrapped brownies
    • Deliciously satisfying
    • Irresistibly great taste, WOW!
    • All for 90 Calorie
    • Guilt-free indulgence
    • High in fibre
    • Suitable for vegetarians

    Ingredients

    Oligofructose, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Fructose, Flavourings, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Water, Antioxidant (Tocopherol-Rich Extract), Thickeners (Locust Bean Gum, Xanthan Gum), Egg White Powder, Chocolate Flavour Fudge Pieces (Oligofructose, Vegetable Fats (Palm, Shea), Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Whole Milk Powder), Whole Milk Powder, Wheat Fibre, Wheat Flour, Emulsifier (Soy Lecithin)

    Nutritional Information

    Per 100g 1 x bar (24g) %* (24g)
    Energy 1434 kJ / 344 kJ /  
    345 kcal 83 kcal 4%
    Fat 13.7 g 3.3 g 5%
    of which saturates 8.1 g 1.9 g 10%
    Carbohydrate 40.7 g 9.8 g 4%
    of which sugars 20.3 g 4.9 g 5%
    Fibre 25.3 g 6.1 g -
    Protein 4.8 g 1.1 g 2%
    Salt 1.00 g 0.24 g 4%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
    Contains 5 portions
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  • Nestlé Box Bowls Cereal 210g (Pack of 5)
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    Fortified Mixed Whole Grain Sweetened Cereal Os with Honey Sugar Frosted Fortified Whole Wheat Malted Cereal 100% Whole Grain Wheat Cereal Biscuits Chocolate Flavoured Fortified Wheat and Maize Cereal Fortified Mixed Whole Grain Sweetened Cereal Os Whole
    • Whole grain no.1 ingredient
    • Cheerios Honey, Nesquik and Cheerios Multigrain: Suitable for vegetarians
    • Shreddies The Frosted One, Shredded Wheat Bitesize and Shreddies The Original: Suitable for vegans

    Ingredients

    Cheerios Honey

    Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Shreddies The Frosted One

    Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Shredded Wheat Bitesize

    Whole Grain Wheat (100%)

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Nesquik

    Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Cheerios Multigrain

    Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelised Sugar Syrup, Colours: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Shreddies The Original

    Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.

    Nutritional Information

    Cheerios Honey
    Per 100g Per 30g serving
    Energy 1605kJ 482kJ
    380kcal 114kcal
    Fat 3.8g 1.1g
    of which saturates 0.8g 0.2g
    Carbohydrate 73.4g 22.0g
    of which sugars 22.3g 6.7g
    Fibre 8.5g 2.5g
    Protein 8.7g 2.6g
    Salt 0.67g 0.20g
    Vitamins and Minerals %RI*  
    Vitamin D 4.0µg 80%  
    Vitamin C 49mg 61%  
    Riboflavin (B2) 0.81mg 58%  
    Niacin (B3) 11mg 69%  
    Vitamin B6 0.92mg 66%  
    Folic Acid (B9) 155µg 78%  
    Pantothenic Acid (B5) 3.3mg 54%  
    Calcium 502mg 63%  
    Iron 10mg 71%  
    *Reference Intake of an average adult (8400kJ/2000kcal)
    Shreddies The Frosted One
    Per 100g Per 40g serving
    Energy 1564kJ 626kJ
    370kcal 148kcal
    Fat 1.5g 0.6g
    of which saturates 0.3g 0.1g
    Carbohydrate 74.7g 29.9g
    of which sugars 22.4g 8.9g
    Fibre 9.3g 3.7g
    Protein 9.5g 3.8g
    Salt 0.64g 0.25g
    Vitamins and Minerals %RI*  
    Riboflavin (B2) 0.82mg 59%  
    Niacin (B3) 9.6mg 60%  
    Vitamin B6 0.87mg 62%  
    Folic Acid (B9) 97.2µg 49%  
    Pantothenic Acid (B5) 3.4mg 57%  
    Iron 6.7mg 48%  
    *Reference Intake of an average adult (8400kJ/2000kcal)
    Shredded Wheat Bitesize
    Per 100g Per 40g serving
    Energy 1551kJ 620kJ
    367kcal 147kcal
    Fat 2.2g 0.9g
    of which saturates 0.5g 0.2g
    Carbohydrate 68.7g 27.5g
    of which sugars 0.7g 0.3g
    Fibre 12.5g 5.0g
    Protein 11.8g 4.7g
    Salt 0.05g 0.02g
    Nesquik
    Per 100g Per 30g serving
    Energy 1595kJ 479kJ
    377kcal 113kcal
    Fat 2.8g 0.8g
    of which saturates 1.1g 0.3g
    Carbohydrate 75.2g 22.6g
    of which sugars 22.4g 6.7g
    Fibre 8.6g 2.6g
    Protein 8.5g 2.6g
    Salt 0.22g 0.07g
    Vitamins and Minerals: %RI*  
    Vitamin D 2.5µg 50%  
    Thiamin (B1) 1.1mg 100%  
    Riboflavin (B2) 1.5mg 107%  
    Niacin (B3) 15mg 94%  
    Vitamin B6 1.4mg 100%  
    Folic Acid (B9) 200µg 100%  
    Pantothenic Acid (B5) 6.2mg 103%  
    Calcium 461mg 58%  
    Iron 11mg 79%  
    *Reference Intake of an average adult (8400kJ/2000kcal)
    Cheerios Multigrain
    Per 100g Per 30g serving
    Energy 1620kJ 486kJ
    384kcal 115kcal
    Fat 5.0g 1.5g
    of which saturates 0.9g 0.3g
    Carbohydrate 71.0g 21.3g
    of which sugars 17.6g 5.3g
    Fibre 8.9g 2.7g
    Protein 9.2g 2.8g
    Salt 0.83g 0.25g
    Vitamins and Minerals %RI*  
    Vitamin D 2.9µg 57%  
    Vitamin C 52mg 65%  
    Riboflavin (B2) 0.85mg 61%  
    Niacin (B3) 12mg 73%  
    Vitamin B6 0.96mg 69%  
    Folic Acid 163µg 82%  
    Pantothenic Acid (B5) 3.4mg 57%  
    Calcium 524mg 66%  
    Iron 12mg 83%  
    *Reference Intake of an average adult (8400kJ/2000kcal)
    Shreddies The Original
    Per 100g Per 40g serving
    Energy 1540kJ 616kJ
    364kcal 146kcal
    Fat 1.8g 0.7g
    of which saturates 0.3g 0.1g
    Carbohydrate 70.4g 28.2g
    of which sugars 12.5g 5.0g
    Fibre 12.0g 4.8g
    Protein 10.8g 4.3g
    Salt 0.72g 0.29g
    Vitamins and Minerals %RI*  
    Riboflavin (B2) 0.91mg 65%  
    Niacin (B3) 11mg 69%  
    Vitamin B6 1.0mg 71%  
    Folic Acid (B9) 112µg 56%  
    Pantothenic Acid (B5) 4.0mg 67%  
    Iron 7.7mg 55%  
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Frosties Cereal & Milk Bar 25g (pack of 25)
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    Frosties Cereal & Milk Snack Bar

    • Best Quality
    • Kellogg's
    • Delicious
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  • Kellogg's Rice Krispies Bars 20g
    Quick shop
    Toasted Rice Cereal and Milk Bar.
    • 83 Calories (Kcal) Per Bar
    • Source of Calcium & Vitamin D
    • No Artificial Colours or Preservatives
    • Suitable for Vegetarians
    • Halal

    Ingredients

    Kellogg's Toasted Rice Cereal (28%) (Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk, Sugar), Vegetable Oils (Palm, Palm Kernel, Coconut) in Varying Proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Dried Skimmed Milk (5.5%), Sugar, Fructose, Oligofructose, Humectants (Glycerol, Sorbitol), Calcium Carbonate, Milk Whey Powder, Emulsifier (Soy Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Acidity Regulator (Diphosphates), Flavourings, Vitamin D

    Nutritional Information

    /100g %RI* /20g %RI*
    Energy 1740kJ   348kJ  
    413kcal   83kcal 4%
    Fat 11g   2.2g 3%
    of which saturates 8.5g   1.7g 9%
    Carbohydrate 73g   15g  
    of which sugars 29g   5.8g 6%
    Fibre 3g   0.6g  
    Protein 5.1g   1.0g  
    Salt 0.55g   0.11g 2%
    Vitamins:
    Vitamin D 5.0µg 100% 1.0µg 20%
    Minerals:
    Calcium 680mg 85% 136mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Shredded Wheat Original 16 Biscuits (Pack of 6)
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    100% Whole grain wheat cereal biscuits
    • Whole grain no.1 ingredient
    • This product is 100% whole grain
    • Low Sugar
    • Low Salt
    • Low Fat
    • High in fibre
    • No artificial colours or flavours
    • Suitable for Vegans

    Ingredients

    Whole Grain Wheat (100%)

    Nutritional Information

    Per 100g Per 45g (2 Biscuits) serving Reference Intake* %RI*
    Energy 1522kJ 685kJ 8400kJ (8%)
    360kcal 162kcal 2000kcal  
    Fat 2.2g 1.0g 70g (1%)
    of which saturates 0.5g 0.2g 20g (1%)
    Carbohydrate 66.7g 30g    
    of which sugars 0.7g 0.3g 90g (<1%)
    Fibre 12.2g 5.5g    
    Protein 12.2g 5.5g    
    Salt 0.05g 0.02g 6g (<1%)
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Mornflake Mighty Oats Creamy Superfast Oats 500g (Pack of 12)
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    Oatflakes

    • Monde Selection Grand Gold Quality Award - International Monde Selection Winners
    • Super Fast Cooking with a Super Creamy Taste!
    • Naturally High in Fibre
    • 100% Wholegrain
    • Great for vegetarians & vegans
    • Halal - Halal Certification Europe
    • Kosher

    Ingredients

    Mornflake Oatflakes (100%)

    Nutritional Information

    Per 100g Per 40g Portion‡ %RI Per 40g Portion‡
    Energy 1543kJ 617kJ 7%
    367kcal 147kcal 7%
    Fat 8.4g 3.4g 5%
    of which saturates 1.3g 0.5g 3%
    Carbohydrate 56.1g 22.4g 9%
    of which sugars 1.0g 0.4g <1%
    Fibre 9.1g 3.6g -
    Protein 12.1g 4.8g 10%
    Salt <0.01g <0.01g <1%
    Minerals %NRV   %NRV
    Zinc 2.1mg 21% 0.85mg 8%
    Manganese 3.4mg 170% 1.4mg 68%
    Reference Intake of an average adult (8400kJ/2000kcal)
    RI = Reference Intake
    NRV = Nutrient Reference Value
    ‡Nutrition information per 40g portion will be the same when the products is cooked with water
    This pack contains approx. 12 x 40g servings
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  • Kellogg's Nutri-Grain Bakes Raisin 45g (Pack of 24)
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    Wheat and Oat Bakes with Raisins, Fortified with Vitamins and Iron.
    • Baked with Wheat & Rolled Oats B Vitamins & Iron
    • Suitable for Vegetarians

    Ingredients

    Cereals (35%) (Wheat Flour (19%), Whole Oats (16%)), Glucose-Fructose Syrup, Raisins (11%), Apple Puree, Sugar, Sunflower Oil, Partially Inverted Sugar Syrup, Skimmed Milk Powder, Raising Agent (Sodium Hydrogen Carbonate), Emulsifiers (E472e, Soy Lecithin), Modified Starch, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Cinnamon, Natural Flavouring, Stabiliser (Guar Gum)

    Nutritional Information

    /100g %RI* /45g %RI*
    Energy 1592kJ   716kJ  
    377kcal   170kcal 9%
    Fat 8.8g   4.0g 6%
    of which saturates 1.2g   0.5g 3%
    Carbohydrate 69g   31g 12%
    of which sugars 37g   17g 19%
    Fibre 2.5g   1.1g  
    Protein 4.3g   1.9g 4%
    Salt 0.45g   0.2g 3%
    Vitamins:
    Thiamin 0.62mg 56% 0.28mg 25%
    Riboflavin 0.78mg 56% 0.35mg 25%
    Niacin 9.0mg 56% 4.1mg 25%
    Vitamin B6 0.78mg 56% 0.35mg 25%
    Folic Acid 112µg 56% 50.4µg 25%
    Vitamin B12 1.4µg 56% 0.63µg 25%
    Minerals:
    Iron 5.3mg 38% 2.4mg 17%
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Cookie Crisp 375g (Pack of 6)
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    Fortified crispy wheat and maize cereal with chocolate flavour chips
    • Whole grain no.1 ingredient
    • This product is 35% whole grain
    • The Irresistible Taste of Cookies
    • Chocolaty Chip Cookie Taste
    • 6 Vitamins, Calcium and Iron
    • Source of Fibre
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1669kJ 501kJ 8400kJ 6%
    395kcal 119kcal 2000kcal  
    Fat 5.3g 1.6g 70g 2%
    of which saturates 2.2g 0.6g 20g 3%
    Carbohydrate 76.6g 23.0g    
    of which sugars 22.4g 6.7g 90g 7%
    Fibre 6.0g 1.8g    
    Protein 7.2g 2.2g    
    Salt 0.66g 0.20g 6g 3%
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 2.8µg 56% 0.84µg 17%    
    Riboflavin (B2) 1.1mg 79% 0.33mg 24%    
    Niacin (B3) 13mg 81% 3.9mg 24%    
    Vitamin B6 1.0mg 71% 0.30mg 21%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23%    
    Calcium 750mg 94% 225mg 28%    
    Iron 7.9mg 56% 2.4mg 17%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Ready brek 450g (Pack of 6)
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    Original Oat Cereal Fortified with Vitamins, Iron & Calcium.
    • Ready to glow
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    Per 100g Per 30g serving Per 30g serving with milk‡ **%RI per serving‡
    Energy 1575kJ/ 473kJ/ 769kJ/  
    374kcal 112kcal 183kcal 9.0%
    Fat 8.7g 2.6g 5.0 7.1%
    of which saturates 1.2g 0.4g 1.9g 10%
    Carbohydrates 58g 17g 25g 9.6%
    of which sugars 1.0g 0.0g 7.5g 8.0%
    Fibre 7.9g 2.4g 2.4g  
    Protein 12g 3.6g 8.6g 17%
    Salt 0.03g 0.00g 0.23% 3.8%
    ‡ 150ml of semi-skimmed milk
    Vitamins & Minerals
    Thiamin (B1) 0.94mg 0.28mg 0.30g 85%
    Riboflavin (B2) 1.2mg 0.36mg 0.60mg 86%
    Niacin 14mg 4.2mg 4.0mg 88%
    Vitamin B6 1.2mg 0.36mg 0.50mg 86%
    Folic Acid 170µg 51µg 60µg 85%
    Vitamin B12 2.1µg 0.63µg 1.2µg 84%
    Vitamin D 4.3µg 1.3µg 1.3µg 86%
    Calcium 1340mg 402mg 582mg 168%
    Iron 12mg 3.6mg 4.0mg 86%
    **RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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  • Weetabix Milk Chocolate Melts Case 360g (Pack of 6)
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    Wholegrain Wheat Cereal with Milk Chocolate Flavoured Filling Fortified with Vitamins & Iron.
    • High Fibre
    • Low in Salt
    • Wholegrain
    • Fortified Vitamins & Iron
    • Contains Folic Acid
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass#, Whole Milk Powder, Fat Reduced Cocoa Powder#, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder#, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, #Rainforest Alliance Certified

    Nutritional Information

    Per 100g Per 30g serving %RI* per 100g
    Energy 1778kJ/ 533kJ/  
    424kcal 127kcal  
    Fat 14g 4.2g  
    of which saturates 3.0g 0.9g  
    Carbohydrate 59g 18g  
    of which sugars 18g 5.4g  
    Fibre 13g 3.9g  
    Protein 9.0g 2.7g  
    Salt 0.20g 0.05g  
    Vitamins & Iron
    Vitamin D 4.2µg 1.3µg 84%
    Thiamin (B1) 0.94mg 0.28mg 86%
    Riboflavin (B2) 1.2mg 0.36mg 86%
    Niacin 14mg 4.2mg 88%
    Folic Acid 170µg 51µg 85%
    Iron 12mg 3.6mg 86%
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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  • Tracker Peanut & Caramel 37g (Pack of 24)
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    Cereal bar with roasted peanuts and chewy oats
    • High in fibre
    • Free from artificial colours and flavours
    • Suitable for vegetarians

    Ingredients

    Glucose Syrup, Peanuts (18%) (Peanuts, Palm Oil, Glucose Syrup), Oligofructose Syrup, Oat Flakes (11%), Sweetened Condensed Skimmed Milk, Maize, Palm Oil, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses

    Nutritional Information

    Per 100g Per 37g % RI*
    Energy 1821kJ 674kJ 8%
    436kcal 161kcal 8%
    Fat 18.9g 7.0g 10%
    of which Saturates 6.2g 2.3g 12%
    Carbohydrate 51.3g 19.0g 7%
    of which Sugars 21.7g 8.0g 9%
    Fibre 13.0g 4.8g 20%
    Protein 8.6g 3.2g 6%
    Salt 0.41g 0.15g 3%
    Portions per pack: 1, Portion size: 37g
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Rice Krispies Squares Marshmallow Bar Single 28g (Pack of 30)
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    Rice Cereal Bar with a Marshmallow Flavoured Coating.
    • Rice Krispies cereal combined with a marshmallow-flavoured coating that packs yummy tastes and textures in every bite.
    • A uniquely crispy, chewy, gooey snacking experience.
    • Try the full tasty range of Rice Krispies Squares flavours: Chewy-Tastic Marshmallow, Delightfully Chocolatey, Curious Caramel & Chocolate, Chocolatey Orange Flavour, Cookies and Cream Flavour, Mint Choc Shake Flavour.
    • Kellogg's Rice Krispies Squares Chewy-tastic Marshmallow snack bars are ideal as an on-the-go snack.
    • Kellogg's Rice Krispies Squares are available in a range of exciting flavours like Chewy-tastic Marshmallow, Delightfully Chocolatey and Curious Carmel & Chocolate snack bars.

    Ingredients

    Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk), Emulsifiers (E472e, E472a), Antioxidant (E320)

    Nutritional Information

    /100g /28g %RI*
    Energy 1794kJ 502kJ
    426kcal 119kcal 6%
    Fat 12g 0.34g 5%
    of which saturates 7.0g 2.0g 10%
    Carbohydrate 76g 21g 8%
    of which sugars 32g 9.0g 10%
    Fibre 0.9g 0.3g
    Protein 3.0g 0.8g 2%
    Salt 0.75g 0.21g 4%
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Kellogg's Rice Krispies Squares Curious Caramel & Chocolate 36g (Pack of 30)
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    Caramel Chocolate Flavour, Rice Cereal Bar with Milk Chocolate Chunks.
    • Suitable for Vegetarians

    Ingredients

    Kellogg's Toasted Rice Cereal (25%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Chocolate Flavour Coating (17%) (Sugar, Vegetable Oil {Certified Sustainable Palm Oil, Rapeseed} in varying proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Flavouring), Fructose, Glucose Syrup, Milk Chocolate Chunks (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Certified Sustainable Palm Oil, Sugar, Invert Sugar Syrup, Humectant (Glycerol), Salt, Gelling Agent (Agar), Flavourings, Stabiliser (Disodium Phosphate), Emulsifier (Soy Lecithin), Antioxidant (E320)

    Nutritional Information

    /100g /36g %RI*
    Energy 1839kJ 662kJ
    436kcal 157kcal 8%
    Fat 12g 4.3g 6%
    of which saturates 9.2g 3.3g 17%
    Carbohydrate 77g 28g 11%
    of which sugars 39g 14g 16%
    Fibre 2.0g 0.7g
    Protein 4.1g 1.5g 3%
    Salt 0.69g 0.25g 4%
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Shreddies The Original 450g (Pack of 6)
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    Whole Wheat Fortified Malted Cereal
    • Whole grain no.1 ingredient
    • This product is 96% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1540kJ 616kJ 8400kJ (7%)
    364kcal 146kcal 2000kcal  
    Fat 1.8g 0.7g 70g (1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 70.4g 28.2g    
    of which sugars 12.5g 5.0g 90g (6%)
    Fibre 12.0g 4.8g    
    Protein 10.8g 4.3g    
    Salt 0.72g 0.29g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.91mg (65%) 0.36mg (26%)    
    Niacin (B3) 11mg (69%) 4.4mg (28%)    
    Vitamin B6 1.0mg (71%) 0.40mg (29%)    
    Folic Acid (B9) 112µg (56%) 44.8µg (22%)    
    Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%)    
    Iron 7.7mg (55%) 3.1mg (22%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Nutri-Grain Elevenses Raisin Bakes Single Snack 45g (Pack of 24)
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    Wheat and Oat Bakes with Raisins, Fortified with Vitamins and Iron.
    • Suitable for Vegetarians

    Ingredients

    Cereals (35%) (Wheat Flour (19%), Whole Oats (16%)), Glucose-Fructose Syrup, Raisins (11%), Apple Puree, Sugar, Sunflower Oil, Partially Inverted Sugar Syrup, Skimmed Milk Powder, Raising Agent (Sodium Hydrogen Carbonate), Emulsifiers (E472e, Soy Lecithin), Modified Starch, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Cinnamon, Natural Flavouring, Stabiliser (Guar Gum)

    Nutritional Information

    /100g %RI* /45g %RI* %RI*
    Energy 1592kJ   716kJ    
    377kcal   170kcal   9%
    Fat 8.8g   4.0g   6%
    of which saturates 1.2g   0.5g   3%
    Carbohydrate 69g   31g   12%
    of which sugars 37g   17g   19%
    Fibre 2.5g   1.1g    
    Protein 4.3g   1.9g   4%
    Salt 0.45g   0.2g   3%
    Vitamins:
    Thiamin 0.62mg 56% 0.28mg 25%  
    Riboflavin 0.78mg 56% 0.35mg 25%  
    Niacin 9.0mg 56% 4.1mg 25%  
    Vitamin B6 0.78mg 56% 0.35mg 25%  
    Folic Acid 112µg 56% 50.4µg 25%  
    Vitamin B12 1.4µg 56% 0.63µg 25%  
    Minerals:
    Iron 5.3mg 38% 2.4mg 17%  
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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